It has 7 workouts on 2 DVDs and also comes with an eating guide, a support community, and a guide to getting started. The total cost of the package is $28 which includes shipping. No doubt he keeps his body in shape with hours of training and the right diet, so it’s best to keep reasonable expectations and just try for the best body you can get. If you’ve seen some promo videos and like his style, you’ll probably be able to learn the right technique from him and get a better body. You might remember him from such workout DVDs as Insanity, Asylum, and. Of course this is probably an extreme example and under normal use you’d probably burn far less than that, which would still be very impressive, and would get you on track to any fitness goal you may have.
That may seem excessive, especially if you couple this with proper eating where you’re only taking in that many calories. They say you can burn up to 1500 calories a day with Rockin’ Body.
In this case they seem to be trying to bring you a fun way to dance and get in shape and this would appeal to those that don’t like the conventional boring methods of aerobics or cardio work, like running on the treadmill or sitting on a stationary bike for 40 minutes. It’s part of the BeachBody line-up, and they’re known for putting together workout systems that hit a specific target market. This was the second in a line of successful workout programs and followed Hip Hop Abs as another hit from Shaun Thomas. But you don’t want to buy something and follow it only to have it not work out for you, so we looked at what this includes, evaluated the consumer response, and came to our conclusion of whether or not it works. Rockin’ Body has been around since 2008 and has stood the test of time as one of the better aerobic programs on the market.
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